Individual counseling

You're trying to appear like you have it all together - juggling the various expectations to live up to all the roles you have to play. Underneath it all, you're struggling to just make it through the day, and you're not sure how much longer you can keep it up. Your daily existence is marked by a constant level of fear and anxiety.

Confused as to why you can't "get it together," frustrated at the fact that you're not who you want to be, and afraid that it all might come crashing down - you're overwhelmed, scared, and completely exhausted. If this describes how you feel, you're not alone and I am here to help!

Even in your relationships, there are echoes of past wounds that seemingly sabotage what you have and keep you from having the relationships you desire. It's a script you can't seem to shake and you feel haunted by the shadows of the past.

Unfortunately, life and relationships don't stop for us to take a break and deal with our history of hurts, and often we're not even sure where to start. We find bandages to cover up our wounds so we can push forward - like numbing out or keeping busy, but over time, those temporary bandages don't suffice, and our old hurts spill over to the present. Life seems like a never-ending loop of pain, loneliness, confusion, and shame.

You are doing the best you can with what you have - but there's hope for breaking the cycle of pain you've been living in and achieving the freedom you've been longing for!

You deserve a safe and empathetic space to do the deep work of healing that will move you towards a life that feels more like "living" than "surviving". Getting to know yourself and your story better gives way to a more compassionate and authentic way of relating to yourself and others.